penis health meal

Often topics concerning the male sex organs are ignored or dismissed. The penis is one of the remarkable organs that men feature. Think about it; this is the only organ that can alter its size and shape in seconds or less. Whether one has a large or small penis (pene piccolo), the important thing is to care for its wellbeing. Some people assume that the penis will always function properly. This thought ignores the fact that its abilities depend on the health status of an individual.

Luckily, there are several ways to maintain healthy functioning organs throughout your life. In this article, you’ll get to learn five foods that benefit the penis. Keep in mind these meals benefit your body as a whole. Enhancing or changing one’s diet helps their mental, physical, and sexual health maintain great general wellness.

1. Apple Peels to Avoid Prostate Cancer

apple for penis healthApples are generally known for their all-round wellness gains. However, their overlooked benefits pertain to penile health. The fruit (or rather its peels), contain ursolic acid. This active compound has shown to help stop the growth of prostate cancer cells in cell studies. Nonetheless, it’s advisable to stick to a medical practitioner’s treatment plan.

2. Spinach for Boosting Testosterone

Folate is known for its enhancing blood flow attributes and is abundantly available in spinach. Prepared spinach features high amounts of folic acid. Research shows that there is a link between the absence of folic acid and erectile dysfunction. These studies prove that folic acid plays a crucial role in the male sexual operation.

3. Boost Libido with Avocados

Do you know that the name “Avocado,” comes from an Aztec (Nahuatl Indian) word that means testicle? The fruit is an excellent source for vitamin E and zinc. Studies show that zinc boosts testosterone levels, while vitamin E enhances sperm quality. It’s safe to say that avocados have positive impacts on male fertility and libido.

4. Spice Up Sex with Chili Peppers

Not everyone is a fan of chili peppers. Nevertheless, research points out that men who include this spicy ingredient in their meals have high testosterone levels. The study doesn’t suggest that spicy meals provide testosterone. The compound in chili peppers, capsaicin, forces the release of feel-good hormones (endorphins).

5. Oats to Help with Orgasms

Oats prove to help achieve orgasm with wild oats falling under the aphrodisiacs group. The food features amino acid L-arginine, which has been shown to help rehabilitate erectile dysfunction. The amino acid assists blood vessels in the penis relax, and as a result, an individual can maintain an erection and reach orgasm.