Cloves are versatile plant spices which have numerous health benefits. They are obtained from the flowers of clove trees. They are widely used as key ingredients in Indian cuisines and gingerbread baked goods. Cloves are known for their aromatic and sweet flavors. The following are the nutritional and health benefits associated with cloves. They are also loaded with minerals, fiber, and vitamins. Using ground or whole cloves can help you in adding flavor to foods as well as providing important nutrients.
Contain Essential Nutrients
A teaspoonful of cloves contains:
- 1g of fiber- Foods rich in fiber are helpful in promoting regularity and preventing constipation.
- Carbs: 1g
- Calories: 21
- Vitamin C: 3% – Vitamin C is useful in boosting or strengthening one’s immune system
- Vitamin K: 4%- This vitamin is an important component of the blood clotting process
- Manganese: 30%- This mineral is required for the proper functioning of your brain
Killing off Bacteria
Cloves have potent antimicrobial properties that make them effective in stopping the growth of harmful microorganisms such as bacteria. Studies have revealed that clove oil s effective in killing off the common types of bacteria such as E.coli. This is a strain of bacteria which causes fatigue, cramps diarrhea, and even death.
Loaded With Antioxidants
Cloves are loaded with essential antioxidants which are helpful in reducing oxidative stress. These compounds are useful in reducing oxidative stress which is loaded with chronic diseases. They contain a useful compound known as eugenol, which is a powerful natural antioxidant. Vitamin C is another active antioxidant which plays an essential role in neutralizing the effects of free radicals. Individuals can reduce oxidative stress and improve their overall health by including cloves in their regular diets.
Improving Liver Health
This product has beneficial compounds which are helpful in promoting liver health. Studies done with rats have revealed that a mixture of clove oil and eugenol is useful in improving liver function, decreasing oxidative stress and reducing inflammation. Moreover, these compounds are useful in reversing the signs of liver scarring and liver cirrhosis.
Offering Protection Against Cancer
Research has proven that compounds found in cloves are effective in protecting the body against cancer. For instance, it extracts are useful in stopping the growth of cancerous tumors. Eugenol is also useful in promoting the death of cancerous cells. However, you should be very careful when taking cloves as the high amount is eugenol can cause liver damage in kids.