cbd

5 Top CBD Oil Brands (2020)

Living in discomfort is not simple. Whether you have arthritis, chronic pains, DOMS or muscle spasms, finding a solution for your problems is going to make a significant change. The wish to cure these ailments has patients turning to medical marijuana for treatment.

In the cannabis plant, the cannabidiol compound is responsible for the majority of the therapeutic properties. Conducting a Google search on the best CBD oil  will help you find some of the best products. However, it is better to have a smaller list to help you narrow down your options. Search results are likely to suggest products because of the brand and not efficiency.

Here are some of the best CBD oil brand in 2020:

1. PureKana Natural CBD Oil

CBD Oil
The PureKana was rated as the best CBD oil for 2019. It is a full spectrum extract with 99% purity. The oil does not have any traces of THC, pesticide, chemical fertilizers or solvents. The manufacturers also provide third-party lab results for their product. However, since the product is of high potency, your budget should be high as well. High potency oils and products are more expensive. Depending on the potency level, the price range of this particular product is from $48-$390.

2. Premium Jane CBD Oil

This cannabidiol oil is extracted from hemp rich in cannabidiol from the Kentucky Pilot Research Program. It is a full spectrum extract that is purely natural and organic. The oil has a great taste with almost instant effects. However, premium Jane CBD oil doesn’t offer cannabidiol isolate oil. In case you prefer vaping your oil, take note that the item does not have any vaping alternatives. The product’s prices range from $48-$125.

3. Fab CBD Premium Oil Drops

If you love the citrus flavor, you are likely to be a fan of this product. The brand offers excellent customer service and relations. Also, all the products are laboratory tested. Nonetheless, the citrus flavor may turn out to be a bit overwhelming for some users.

4. Hemp Bombs CBD

CBD Oil
Hemp Bombs are extracted from organic hemp and offer a whopping 66.6mg of cannabidiol per serving. The brand is famously recognized for its wide selection of vape merchandises.

5. Charlotte’s Web

Coming in this list as an honorary mention, Charlotte’s Web is among the best selling and famous American brands. The strain and CBD oil are courtesy of the Stanley Brothers. The product can serve adults, children and dogs. The product’s prices range from $36-$300.

Keep in mind that the CBD brands mentioned in this article are not the only best products. However, these are the most known and used by patients.…

Handstand Push-Ups

kids doing handstandHandstand push-ups are probably the most intimidating push-up type, especially to new fitness enthusiasts. However, that has a lot more to do with how the exercise requires you to position your body rather than how difficult it is. It appears more like something for the gymnasts, but surprisingly, almost anyone can do it irrespective of how strong they are.

Fundamentals of Handstand Push-Ups

There are a few different variations of handstand push-ups, such as freestanding handstand, kipping handstand, wall walks, wall runs, handstand hold, and wall handstand push-ups. The difference is mainly in the level of difficulty, but they all have similar fundamentals.

Ideally, the only difference between a normal push-up and handstand push-up is that your body has to be parallel to the ground for the former and inverted for the latter. The exercise works on the arms, shoulders, chest, and back, a lot more than the normal push-up, which works mainly on the arms and chest only. A handstand push up training plan alone can be enough to cater to  your upper body muscles.

Best Variation of Handstand Push-Ups

The freestanding handstand push-up is the best choice of all the variations. It works on all the upper body muscles, but the best part is that it forces you to maintain the right form throughout the exercise. You do have to know how to balance to be able to perform the freestanding variation. Patience and dedication are all you will need to be able to do it.

main doing a handstandRight Way of Doing Handstand Push-Ups

Start by placing your hands about ten inches from a wall, with your palms facing the wall. Shift to a headstand position, with only your heels touching the wall. While in this position, try to establish a rigid midline position. For one repetition, you should lower your entire body until your head touches the mat or floor, and then raise yourself back up until your elbows extend fully. Ensure you maintain the right body form throughout the repetition.

The number of sets and repetitions that you should do for each workout session should be based on your current form. Whichever the number is, ensure that you increase it regularly as you get stronger with time. It would help if you also worked towards being able to do the handstand push-ups without a wall. That might take some time for many people, but it is an achievable goal that will help you reap more from the exercise.