Many people succumb to cancer worldwide. This health condition is affecting over one million people in the United States. Some of the risk factors associated with this disease include nutrient deficiencies, toxin exposure, genetics and poor diet. Foods which are linked with this condition should be avoided. These include processed meats, overly, burnt and fried foods, added sugars, rice products and food loaded with additives. This write up is going to discuss the useful foods that can help you in fighting cancer.
Leafy Green Vegetables
These vegetables are loaded with antioxidants, vitamins, minerals, and enzymes. Moreover, they are low in calories, toxins, sodium, and fats. Some of the healthy, leafy greens that you should include in your diet include arugula salad, nutritious spinach, collard greens, and kale. They are useful in combating cancer. Also, they contain antiviral and antibacterial properties that fight off cancerous cells. In addition to this, vegetable juices can be digested easily.
Cultured Dairy Products
These products are good sources of probiotics. Probiotics are healthy bacteria that promote digestion, increase immunity as well as promoting a natural balance of bacteria. You should take probiotics in their raw forms or states. Such products include kefir, cheese, and yogurt. Most of these products are loaded with antibiotics, hormones, and painkillers. Another great way of improving the intake of probiotic is adding cultured vegetables like coconut kefir, kimchi, natto or kombucha in your diet. Cultured dairy products are excellent sources of calcium and vitamin D3. Research has proven that these products are helpful in reducing the risk of ovarian and breast cancer.
Seeds and Nuts
Some of the recommended nutrient-dense seeds are flaxseeds and chia seeds. They are rich in omega-3 fatty acids and fiber and other essential minerals. Sesame seeds, sunflower seeds, pump seeds and hemp seeds are loaded with beneficial, fatty acids.
There are different species of nutritious mushrooms, which vary regarding their appearance, taste, and benefits. These products are potent immune enhancers. They are widely used in fighting tumor growth and helping with cell regeneration.
Healthy Unrefined Oils
The nervous system and the brain control the entire functions of the body. The nervous system is mainly composed of fatty acids. Most of the processed oils and fats that people consume are hydrogenated oils. These oils are known for destroying the cell’s membranes leading to toxicity and diseases cells. For instance, rancid and refined fats can increase the risk of inflammation, cell congestion as well as lower the immune system.