cloves

Amazing Health Benefits Associated With Cloves

Cloves are versatile plant spices which have numerous health benefits. They are obtained from the flowers of clove trees. They are widely used as key ingredients in Indian cuisines and gingerbread baked goods. Cloves are known for their aromatic and sweet flavors. The following are the nutritional and health benefits associated with cloves. They are also loaded with minerals, fiber, and vitamins. Using ground or whole cloves can help you in adding flavor to foods as well as providing important nutrients.

Contain Essential Nutrients

A teaspoonful of cloves contains:

  • 1g of fiber- Foods rich in fiber are helpful in promoting regularity and preventing constipation.
  • Carbs: 1g
  • Calories: 21
  • Vitamin C: 3% – Vitamin C is useful in boosting or strengthening one’s immune system
  • Vitamin K: 4%- This vitamin is an important component of the blood clotting process
  • Manganese: 30%- This mineral is required for the proper functioning of your brain

Killing off Bacteria

bacteria

Cloves have potent antimicrobial properties that make them effective in stopping the growth of harmful microorganisms such as bacteria. Studies have revealed that clove oil s effective in killing off the common types of bacteria such as E.coli. This is a strain of bacteria which causes fatigue, cramps diarrhea, and even death.

Loaded With Antioxidants

Cloves are loaded with essential antioxidants which are helpful in reducing oxidative stress. These compounds are useful in reducing oxidative stress which is loaded with chronic diseases. They contain a useful compound known as eugenol, which is a powerful natural antioxidant. Vitamin C is another active antioxidant which plays an essential role in neutralizing the effects of free radicals. Individuals can reduce oxidative stress and improve their overall health by including cloves in their regular diets.

Improving Liver Health

liver health

This product has beneficial compounds which are helpful in promoting liver health. Studies done with rats have revealed that a mixture of clove oil and eugenol is useful in improving liver function, decreasing oxidative stress and reducing inflammation. Moreover, these compounds are useful in reversing the signs of liver scarring and liver cirrhosis.

Offering Protection Against Cancer

Research has proven that compounds found in cloves are effective in protecting the body against cancer. For instance, it extracts are useful in stopping the growth of cancerous tumors. Eugenol is also useful in promoting the death of cancerous cells. However, you should be very careful when taking cloves as the high amount is eugenol can cause liver damage in kids.…

sesame seeds

Cancer Fighting Foods

Many people succumb to cancer worldwide. This health condition is affecting over one million people in the United States. Some of the risk factors associated with this disease include nutrient deficiencies, toxin exposure, genetics and poor diet. Foods which are linked with this condition should be avoided. These include processed meats, overly, burnt and fried foods, added sugars, rice products and food loaded with additives. This write up is going to discuss the useful foods that can help you in fighting cancer.

Leafy Green Vegetables

leafy vegetables

These vegetables are loaded with antioxidants, vitamins, minerals, and enzymes. Moreover, they are low in calories, toxins, sodium, and fats. Some of the healthy, leafy greens that you should include in your diet include arugula salad, nutritious spinach, collard greens, and kale. They are useful in combating cancer. Also, they contain antiviral and antibacterial properties that fight off cancerous cells. In addition to this, vegetable juices can be digested easily.

Cultured Dairy Products

These products are good sources of probiotics. Probiotics are healthy bacteria that promote digestion, increase immunity as well as promoting a natural balance of bacteria. You should take probiotics in their raw forms or states. Such products include kefir, cheese, and yogurt. Most of these products are loaded with antibiotics, hormones, and painkillers. Another great way of improving the intake of probiotic is adding cultured vegetables like coconut kefir, kimchi, natto or kombucha in your diet. Cultured dairy products are excellent sources of calcium and vitamin D3. Research has proven that these products are helpful in reducing the risk of ovarian and breast cancer.

Seeds and Nuts

Some of the recommended nutrient-dense seeds are flaxseeds and chia seeds. They are rich in omega-3 fatty acids and fiber and other essential minerals. Sesame seeds, sunflower seeds, pump seeds and hemp seeds are loaded with beneficial, fatty acids.

Mushrooms

mushrooms

There are different species of nutritious mushrooms, which vary regarding their appearance, taste, and benefits. These products are potent immune enhancers. They are widely used in fighting tumor growth and helping with cell regeneration.

Healthy Unrefined Oils

The nervous system and the brain control the entire functions of the body. The nervous system is mainly composed of fatty acids. Most of the processed oils and fats that people consume are hydrogenated oils. These oils are known for destroying the cell’s membranes leading to toxicity and diseases cells. For instance, rancid and refined fats can increase the risk of inflammation, cell congestion as well as lower the immune system.…